OUR PROGRAMS

Structured programs for real results. Each path is designed to give you logical progressions, appropriate loads and an effective method over time.

Available on the TrainHeroic app
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I've followed the "Hy Fire Base" program for HYROX for almost three months. At a doubles race in Rimini we cut our overall time by a full 5 and a half minutes! The FPO team is exceptional and the support is incredible.

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Irina
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Effective workouts, steady progression and real results. A key support in my HYROX journey.

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Valeria
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Well-calibrated training for endurance sports. Programming focused on goals that matter for someone like me who runs a lot of km. Highly recommend.

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Alessio
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I've used this programming for about 6 months and it clicked right away. The coaches are always available, and close to races they provide a dedicated tapering plan. Recommend it!

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Mattia
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I started this programming a few months ago and I'm really happy with it. The workouts are well structured and varied, I'm having a great time! Quick to answer every need.

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Riccardo
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I'm on day two of the new program and it's amazing. I can finally train without stress. The method is a whole different story, another level of training.

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Alessandra
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Excellent programming, complete and varied, suited to any goal — whether competing or staying fit. Highly recommended.

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Simone
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Complete and well-organized program. Great balance between strength and endurance work.

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Lisa
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Complete programming, just the right length for those who want to train well and all-round, without losing 3 hours in the gym!

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Beatrice
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Reliable service, punctual programming and real expertise from the coaches.

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Davide
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Great programming, well structured. Wonderful, immediate relationship with the customer to clear up any doubts. Well done.

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Silvia
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Great app, very intuitive and easy to use, with plenty of videos explaining how to perform each exercise.

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Piero
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Great program. Complete. With all the demo videos. Ideal for those who already know the gym basics.

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Antonella
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Gloria Corbetta
Programming by Gloria Corbetta HYROX Coach

HYROX World Champion and head of HY FIRE: I build programming around progression, load management and performance.

PROGRAMS FOR HYROX ATHLETES
HY FIRE BASE
HYROX · Base Level

HY FIRE BASE

A solid base to arrive race-ready in a progressive, sustainable way.

5 sessions/week 60–90 min
  • Running and aerobic capacity
  • Muscular endurance
  • Clear and sustainable progression
EXPLORE THE PROGRAM
HY FIRE PRO
HYROX · Pro Level

HY FIRE PRO

For those who want to push performance and improve their race level.

6 sessions/week 60–120 min
  • Race pace and race simulations
  • Fatigue management under stress
  • High volumes and intensity
EXPLORE THE PROGRAM
Alberto Bianco
Programming by Alberto Bianco CrossFit Coach

CrossFit and S&C coach, head of GRID: I build programming around strength, conditioning and performance, with precise load management.

PROGRAMS FOR CROSSFIT ATHLETES
GRID BASE
CrossFit · Base Level

GRID BASE

Solid foundations in technique, strength and metabolic capacity.

4+1 days/week 60–90 min
  • Progressive strength
  • Basic skill development
  • Aerobic capacity building
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GRID PRO
CrossFit · Pro Level

GRID PRO

To raise your level with high volumes and advanced skills.

4+1 days/week 90–120 min
  • High volumes and advanced skills
  • High-intensity conditioning
  • Race simulations and fatigue management
EXPLORE THE PROGRAM
Marco Zambon
Programming by Marco Zambon Strenght & Conditioning Coach

Endurance coach: I build programming grounded in science, data, progression and strength applied to performance.

PROGRAMS ENDURANCE
Strength for Endurance 5 mesi
Endurance · 5-Month Cycle

STRENGTH FOR ENDURANCE

Functional strength on a complete 5-month cycle: start from a base and build over time.

2 sessions/week 5 months
  • Performance-oriented strength
  • Plyometric work and explosiveness
  • Injury prevention
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Strength for Endurance continuativo
Endurance · Ongoing

STRENGTH FOR ENDURANCE

Strength to integrate stably into your week: you work continuously over time.

2 sessions/week Subscription
  • Long-term strength
  • Endurance performance support
  • Injury prevention
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Marco Zambon
Programming by Marco Zambon Strenght & Conditioning Coach

Strenght & Conditioning Coach: I develop programming focused on gym-based strength, bringing endurance and power together in a single program.

PROGRAMS GYM TRAINING
PURE HYBRID
Gym Training · One Shot

PURE HYBRID

4 months to build a solid base of strength, aerobic capacity and endurance: the ideal starting point before more specific work, or during the off-season.

5 days/week 4 months
  • 3 days strength and power
  • 2 zone cardio days
  • Plyometric work and explosiveness
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FONDAMENTA
Gym Training · Ongoing

FONDAMENTA

A solid base of strength, endurance and explosiveness for gym athletes.

4+1 days/week 60–90 min
  • Strength, power and accessories
  • Aerobic work focused on endurance
  • Progression without overloading
EXPLORE THE PROGRAM

Subscription and payments

Subscription management

Automatic renewal every 4 weeks or every year, depending on the selected plan.

Secure payments via Shopify Payments, PayPal, Apple Pay, Google Pay and cards.

Manage or cancel your subscription anytime from your customer account.

How to cancel

Log in to your Shopify customer account with email and code, open subscription management and cancel the active plan.

IMMEDIATE
ACCESS.

After purchase you will receive access to the TrainHeroic app with your complete program, ready to start.

CHOOSE YOUR PROGRAM GOT QUESTIONS? GET IN TOUCH
01 Purchase the program
02 Receive your link via email
03 Download TrainHeroic & start