Base LevelHY FIRE BASE
A solid base to arrive race-ready in a progressive, sustainable way.
- Running and aerobic capacity
- Muscular endurance
- Clear and sustainable progression
4.9/5
Verified reviews on Judge.me
OUR PROGRAMS
Structured programs for real results. Each path is designed to give you logical progressions, appropriate loads and an effective method over time.
- 14-day free trial
- Cancel anytime
- Available on the TrainHeroic app
“Finally a training program that isn’t monotonous, works you at 360° and lets you plan sessions around your schedule. I’m doing it at home for now since I have some equipment and adapt a few exercises, but after just 3 weeks I’m already seeing results.”
“I’m really enjoying this training app! It’s easy to use, well organized, and the workouts are clear and effective. I especially like the variety of exercises and the way the training sessions are structured. It’s a practical, intuitive, and really useful app for planning and tracking workouts. Great job — definitely recommended!”
“Fast, punctual, knowledgeable.”
“Great programming and real attention to the client. Always ready to clear up any doubt.”
“I've followed the "Hy Fire Base" program for HYROX for almost three months. At a doubles race in Rimini we cut our overall time by a full 5 and a half minutes! The FPO team is exceptional and the support is incredible.”
“Effective workouts, steady progression and real results. A key support in my HYROX journey.”
“Well-calibrated training for endurance sports. Programming focused on goals that matter for someone like me who runs a lot of km. Highly recommend.”
“I've used this programming for about 6 months and it clicked right away. The coaches are always available, and close to races they provide a dedicated tapering plan. Recommend it!”
“I started this programming a few months ago and I'm really happy with it. The workouts are well structured and varied, I'm having a great time! Quick to answer every need.”
“I'm on day two of the new program and it's amazing. I can finally train without stress. The method is a whole different story, another level of training.”
“Excellent programming, complete and varied, suited to any goal — whether competing or staying fit. Highly recommended.”
“Complete and well-organized program. Great balance between strength and endurance work.”
“Complete programming, just the right length for those who want to train well and all-round, without losing 3 hours in the gym!”
“Reliable service, punctual programming and real expertise from the coaches.”
“Great programming, well structured. Wonderful, immediate relationship with the customer to clear up any doubts. Well done.”
“Great app, very intuitive and easy to use, with plenty of videos explaining how to perform each exercise.”
“Great program. Complete. With all the demo videos. Ideal for those who already know the gym basics.”
PROGRAMS
FOR HYROX ATHLETES
Programming by
Gloria CorbettaHYROX Coach
HYROX World Champion and head of HY FIRE: I build programming around progression, load management and performance.
Base Level
Pro LevelHY FIRE PRO
For those who want to push performance and improve their race level.
- Race pace and race simulations
- Fatigue management under stress
- High volumes and intensity
PROGRAMS
FOR CROSSFIT ATHLETES
Programming by
Alberto BiancoCrossFit Coach
CrossFit and S&C coach, head of GRID: I build programming around strength, conditioning and performance, with precise load management.
Base LevelGRID BASE
Solid foundations in technique, strength and metabolic capacity.
- Progressive strength
- Basic skill development
- Aerobic capacity building
Pro LevelGRID PRO
To raise your level with high volumes and advanced skills.
- High volumes and advanced skills
- High-intensity conditioning
- Race simulations and fatigue management
PROGRAMS
ENDURANCE
Programming by
Marco ZambonStrength & Conditioning Coach
Endurance coach: I build programming grounded in science, data, progression and strength applied to performance.
5-Month CycleSTRENGTH FOR ENDURANCE
Functional strength on a complete 5-month cycle: start from a base and build over time.
- Performance-oriented strength
- Plyometric work and explosiveness
- Injury prevention
OngoingSTRENGTH FOR ENDURANCE
Strength to integrate stably into your week: you work continuously over time.
- Long-term strength
- Endurance performance support
- Injury prevention
PROGRAMS
GYM TRAINING
Programming by
Marco ZambonStrength & Conditioning Coach
Strength & Conditioning Coach: I develop programming focused on gym-based strength, bringing endurance and power together in a single program.
4-month cyclePURE HYBRID
4 months to build a solid base of strength, aerobic capacity and endurance: the ideal starting point before more specific work, or during the off-season.
- 3 days strength and power
- 2 zone cardio days
- Plyometric work and explosiveness
OngoingFONDAMENTA
A solid base of strength, endurance and explosiveness for gym athletes.
- Strength, power and accessories
- Aerobic work focused on endurance
- Progression without overloading
IMMEDIATE
ACCESS.
After purchase you will receive access to the TrainHeroic app with your complete program, ready to start.
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Purchase the program
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Receive your link via email
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Download TrainHeroic & start
Subscription and payments
Subscription management
Automatic renewal every 4 weeks or every year, depending on the selected plan.
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Manage or cancel your subscription anytime from your customer account.
How to cancel
Log in to your Shopify customer account with email and code, open subscription management and cancel the active plan.
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