THE TEAM BEHIND THE METHOD
A performance-oriented team dedicated to building an effective, structured and sustainable training method.
Behind every program,a real person.
We don't offer standardized programs. Every program comes from the direct experience of our coaches: they train, compete and study every day to give you a plan that makes sense, for you and for your real week.
Our approach
A method
Smart progressions, managed loads and a structure that grows with you. Every phase has a clear purpose.
Coaches behind every program
Every program is built by coaches who train, study and practice every day exactly what they prescribe to their athletes.
Sustainable over time
Training well means being able to keep it up around work, family and everything else in your week. That's why we build programs that last over time.
The people behind Four Plus One
Marco Lanaro
Founder of Four Plus One and CrossFit Trainer Level 1. Background in CrossFit, endurance, mountain running and outdoor sports.
He guides the vision and development of the project, building a solid, performance-oriented team with the goal of creating an effective, structured and sustainable training method.
Marco Zambon
Responsible for the technical development of our programming, with a science-based approach aimed at optimizing performance through data, structure and progressions.
Degree in Sports Science (UNIPD) and Exercise Science (University of Boulder, Colorado). Experience as an athlete, coach and Olympic athletic trainer in snowboard cross. He is the mind behind Strength for Endurance, Pure Hybrid and Fondamenta.
Gloria Corbetta
HYROX Elite 15, World Champion and Adidas Athlete. Background in CrossFit, combined with international experience in HYROX preparation.
She combines field experience and methodology to develop performance-oriented programs. Responsible for HY FIRE programming, focusing on progressions and load management.
Alberto Bianco
CrossFit coach and athletic trainer. Specialized in weightlifting and its application to performance, integrating technique, load management and strength development.
EXOS and NSCA education, with an evidence-based framework applied to daily coaching. Direct experience in Elite, national and international CrossFit competitions. Responsible for GRID programming.
Luca Venezia
Management Engineer with a Master's in Leadership & Change Management. He handles data analysis and the development of models supporting strategic decisions.
He works on optimizing the performance of the project and of our athletes through data, numbers and continuous monitoring. He trains CrossFit and keeps an approach oriented to measurement and continuous improvement.
FIND YOUR PROGRAM
Structured hybrid training, with a 14-day free trial. Choose the right path for you and start today.
EXPLORE THE PROGRAMS