Who GRID BASE is for
You're new to CrossFit
CrossFit fundamentals built with a clear method, progression and structured programming.
You're aiming at your first competitions
Also designed for beginner and intermediate level competitions.
You want a clear structure
Every week you follow a clear plan, with progression designed to make you better over time.
Everything you get
- Programming for CrossFit athletes, built on solid foundations.
- 4+1 days per week, 60–90 minute sessions
- Progressive strength and basic skill development
- Controlled conditioning and aerobic capacity building
- Work with barbells, dumbbells, kettlebells, rings, box and cardio machines
- Full access to the TrainHeroic app: your session ready every day
Why it works
Technique first, load second
Strength that actually progresses
Solid foundations for what comes next
Who builds the programming
CrossFit and S&C coach, head of GRID: I build programming around strength, conditioning and performance, with precise load management.
Frequently asked questions
How long are the sessions?
Each session lasts between 60 and 90 minutes.
How many days per week?
4+1 days per week.
What's the difference from GRID PRO?
BASE works on technique, progressive strength and solid foundations. PRO has higher volume, advanced skills and competition simulations: if you already compete regularly, start with PRO.
What equipment do I need?
Barbells, bumper plates and rack, dumbbells and kettlebells, pull-up bar and rings, box, ropes and cardio machines.
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
How do I access the program?
Through the TrainHeroic app: after signing up you get access to the full program.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.