Who the 5-month cycle is for
You run, ride or trail
Strength built around your sport, with loads and volumes that grow over time.
You want a guided path
Structured programming, with clear progression from start to finish.
You want a solid base
5 months to build strength, technique and capacity through progressive programming.
Everything you get
- Complete 5-month cycle, one-time purchase
- 2 sessions per week, 60–90 minutes each
- Gradual progression of loads and volumes
- General and specific strength work, plyometrics and explosiveness
- Injury prevention and better movement economy
- Full access to the TrainHeroic app: your session ready every day
Why it works
A progression, not just a series of sessions
Strength that serves performance
Fewer injuries, more efficient movement
Who builds the programming
Endurance coach: I build programming grounded in science, data, progression and strength applied to performance.
Frequently asked questions
How long does the program last?
5 months. It's a closed cycle: you buy it once, no subscription.
How many sessions per week?
2 sessions per week, 60–90 minutes each, alongside your endurance training.
What's the difference from the ongoing version?
This is a complete 5-month cycle with a one-time purchase. The ongoing version is subscription-based and runs with no fixed duration.
Will it weigh me down for running?
No. The work supports endurance performance and prevents injuries; it isn't aimed at building mass.
What equipment do I need?
Barbells and dumbbells, pull-up bar and resistance bands, box and plyometric equipment.
I have an ambassador code, where do I enter it?
At checkout, to apply the discount straight away.