Who HY FIRE BASE is for
You're getting into HYROX
Build strength, technique and conditioning to show up to your first HYROX race ready to perform.
You want a solid base
Build strength and capacity over time with structured, progressive programming.
Life/performance balance
The right balance between performance, recovery and everyday life, with 5 structured sessions.
Everything you get
- Block-based HYROX programming, with clear and sustainable progression
- 5 sessions per week (4 hard + 1 recovery), 60–90 min each
- Focus on running and aerobic capacity, muscular endurance and pacing
- Specific work on sled, wall balls, sandbag, ski and row
- Full access to the TrainHeroic app: your session ready every day
- Difficulty scalable to your level
Why it works
Improve race after race
Train to perform
Your road to the start line.
Who builds the programming
HYROX World Champion and head of HY FIRE: I build programming around progression, load management and performance.
Frequently asked questions
How long are the sessions?
Each session lasts between 60 and 90 minutes.
How many days per week?
5 sessions per week: 4 hard + 1 recovery.
What equipment do I need?
Sled, wall ball, sandbag and ski and row ergometers.
Is it suitable if I'm new to HYROX?
Yes. The difficulty scales to your level, so it works even if it's your first experience. If you already have experience and want higher volume and race simulations, start with HY FIRE PRO.
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
How do I access the program?
Through the TrainHeroic app: after signing up you get access to the full program.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.