Who FONDAMENTA is for
You train in the gym
And you want to move beyond the usual split-by-muscle-group routines.
You want a complete structure
All the key physical qualities, in a single progressive program.
You want complete preparation
The key physical qualities, developed through structured programming.
Everything you get
- Hybrid programming for gym athletes
- 4+1 days per week, 60–90 minute sessions
- 2+1 days of strength, power and accessory work
- 2 aerobic days focused on endurance
- Strength progression without weighing your body down
- Full access to the TrainHeroic app: your session ready every day
Why it works
More than just a workout plan
Strength and aerobic capacity in a single program
Make progress, methodically
Who builds the programming
Strenght & Conditioning Coach: I develop programming focused on gym-based strength, bringing endurance and power together in a single program.
Frequently asked questions
How long are the sessions?
Each session lasts between 60 and 90 minutes.
How many days per week?
4+1 days per week: 2+1 strength and 2 aerobic.
What's the difference from Pure Hybrid?
FONDAMENTA is ongoing and follows you over time. Pure Hybrid is a one-shot 4-month path, bought once.
Do I need gym experience?
Knowing the basic movements helps, but the difficulty scales to your level.
What equipment do I need?
Barbells, dumbbells, rack and benches, pull-up bar and resistance bands, cardio machines (bike, row, ski).
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.