Who GRID PRO is for
You already have experience
You've got the movements down and you want programming that pushes you past your current level.
You compete regularly
Competition simulations and fatigue management to arrive ready on competition day.
You want to compete at a higher level
High volume and advanced skills to take on competitions with more complete preparation.
Everything you get
- Advanced CrossFit programming, focused on performance
- 4+1 days per week, 90–120 minute sessions
- High volume and advanced skills
- Structured, progressive strength
- High-intensity conditioning, competition simulations and fatigue management
- Full access to the TrainHeroic app: your session ready every day
Why it works
Volume designed for progression
Advanced skills under fatigue
Ready to give your best in competition
Who builds the programming
CrossFit and S&C coach, head of GRID: I build programming around strength, conditioning and performance, with precise load management.
Frequently asked questions
How long are the sessions?
Each session lasts between 90 and 120 minutes.
How many days per week?
4+1 days per week.
What's the difference from GRID BASE?
PRO has higher volume, advanced skills and competition simulations. If you're new to CrossFit or you want solid foundations, start with GRID BASE.
What equipment do I need?
Barbells, bumper plates and rack, dumbbells and kettlebells, pull-up bar and rings, box, ropes and cardio machines.
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
How do I access the program?
Through the TrainHeroic app: after signing up you get access to the full program.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.