Who Strength for Endurance is for
You run, ride or trail
Strength that supports your performance, without compromising your technique.
You want strength all year round
Two sessions a week to integrate permanently into your routine, in every phase of the season.
You want continuity
Not a closed cycle: you work over time, with no fixed duration.
Everything you get
- Ongoing strength programming for endurance athletes
- 2 sessions per week, 60–90 minutes each
- Building and maintaining strength over the long term
- Direct support to endurance performance
- Injury prevention and improved movement efficiency
- Full access to the TrainHeroic app: your session ready every day
Why it works
Strength that supports your movement
Fewer injuries, more consistency
Two sessions, all year round
Who builds the programming
Endurance coach: I build programming grounded in science, data, progression and strength applied to performance.
Frequently asked questions
How long are the sessions?
Each session lasts between 60 and 90 minutes.
How many sessions per week?
2 sessions per week, designed to sit alongside your endurance training.
What's the difference from the 5-month version?
This one is ongoing: you work over time with no fixed duration. The 5-month version is a closed cycle, bought once.
Will it weigh me down for running?
No. The work is designed to support endurance performance and prevent injuries, not to build mass.
What equipment do I need?
Barbells and dumbbells, pull-up bar and resistance bands, box and plyometric equipment.
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.