FUEL YOUR TRAINING
Personalized sports nutrition, fully online, with Eleonora Irlandini, nutrition biologist. A 6 or 12-month path built around your training.
The path is in Italian only: questionnaire, meal plan and video calls.
Eleonora Irlandini
Nutrition Biologist & Pharmacist
I'm a nutrition biologist and pharmacist. I graduated in Pharmacy and then in Human Nutrition Science, and completed my training with the SANIS Master in Sports Nutrition and Supplementation.
My approach starts from a simple principle: eating healthy doesn't mean deprivation. A diet should be a balanced, sustainable path where no food is demonized or excluded by default, but brought into everyday life with awareness.
Food is an ally: it fuels your daily activities and, in sport, helps you improve performance, support recovery and reach your goals.
The keyword? Balance.
CHOOSE YOUR PATH
The two paths include the same service. The only difference is how long Eleonora works with you.
NUTRITION 6 MONTHS
Six months to build your nutrition around your training and turn it into a habit.
€299
Paid upfront, VAT included · equal to €49.83 per month
What's included
- Initial questionnaire and assessment
- Personalized meal plan
- 3 check-in video calls, one every 2 months
- Plan updates whenever needed
The path is in Italian only: questionnaire, meal plan and video calls.
CHOOSE 6 MONTHSNUTRITION 12 MONTHS
A full year: your plan follows every phase of your season, from base work to race day.
€519
Paid upfront, VAT included · equal to €43.25 per month
What's included
- Initial questionnaire and assessment
- Personalized meal plan
- 6 check-in video calls, one every 2 months
- Plan updates whenever needed
The path is in Italian only: questionnaire, meal plan and video calls.
CHOOSE 12 MONTHSWho it's for
- You're getting into a sport and want to build the right nutritional foundation for it.
- You're increasing training volume or intensity and want to learn how to fuel the extra load.
- You already train and eat well, and want to optimize performance, recovery and body composition.
HOW IT WORKS
CHOOSE YOUR PATH
Pick 6 or 12 months and complete your purchase on this site. You pay for the whole period upfront.
TELL US ABOUT YOU
Right after your purchase you get a welcome email, and within 24 hours the questionnaire: goals, sport and training load, eating habits, lifestyle, allergies and health conditions. Once you fill it in, it reaches Eleonora within 48 hours.
YOUR PLAN
Eleonora studies your answers and builds your personalized meal plan. You receive it within 7–10 working days of your completed questionnaire.
CHECK-INS
Every 2 months, a 15-minute video call to review your progress and how you feel in training. Your plan is updated whenever you need it.
6 OR 12 MONTHS?
| 6 MONTHS | 12 MONTHS | |
|---|---|---|
| Length | 6 months | 12 months |
| Initial questionnaire and assessment | ✓ | ✓ |
| Personalized meal plan | ✓ | ✓ |
| Plan updates whenever needed | ✓ | ✓ |
| Check-in video calls (15 min) | 3 | 6 |
| Check-in frequency | Every 2 months | Every 2 months |
| Price | €299 | €519 |
| Equal to | €49.83 per month | €43.25 per month |
Prices include VAT.
QUESTIONS
Do I need to follow a Four Plus One program?
No. The path is open to anyone who trains. If you follow a Four Plus One program, Eleonora builds your plan around it.
Is everything online?
Yes. Questionnaire, meal plan and check-ins all happen online, so you can follow the path from anywhere.
How do the check-ins work?
A 15-minute video call with Eleonora every 2 months: 3 in the 6-month path, 6 in the 12-month path. She updates your plan whenever your training or your results call for it.
How long until I get my plan?
Within 7–10 working days from the moment Eleonora receives your completed questionnaire.
When does my path start?
From the moment you pay. You immediately get a welcome email, and within 24 hours a second email from the founder of Four Plus One with the questionnaire. Once you fill it in, we pass it to Eleonora within 48 hours and you start working with her.
Is there a free trial?
No. Our training programs come with a free trial, while the nutrition path is paid upfront and starts right after purchase.
Does it renew automatically?
Yes, every 6 or 12 months depending on your plan. You can cancel the renewal anytime from your account.
Can I get a refund?
You have 14 days from purchase to withdraw, using the withdrawal form on this page. Your plan starts right away, because you ask for it at checkout. So if the nutritionist has already started your meal plan or delivered it, we keep €120 (VAT included) and refund the rest. After 14 days you can no longer withdraw, but you can cancel the renewal anytime from your account. Full details are in the Terms.
What language is the path in?
Only in Italian. Questionnaire, meal plan and video calls are all in Italian, so you need to understand it well to follow the path.
READY TO FUEL YOUR TRAINING?
Choose your path and get a nutrition plan built around your training.