Who HY FIRE PRO is for
You've already raced
You know the race and you know you can do more: this is programming built to take you to the next level.
You want to lower your time
Race pace, simulations and fatigue management to improve your time and ranking.
You can handle serious loads
You're ready for high volume and intensity, with 6 well-structured sessions per week.
Everything you get
- Advanced HYROX programming, focused on race performance
- 6 sessions per week (5 hard + 1 recovery), 60–120 min each
- Race pace and race simulations to arrive ready on race day
- Fatigue management under stress and high-intensity work
- Specific work on sled, wall balls, sandbag, ski and row
- Full access to the TrainHeroic app: your session ready every day
Why it works
Raise your race level
Train real race pace
Handle fatigue when it counts
Who builds the programming
HYROX World Champion and head of HY FIRE: I build programming around progression, load management and performance.
Frequently asked questions
How long are the sessions?
Each session lasts between 60 and 120 minutes.
How many days per week?
6 sessions per week: 5 hard + 1 recovery.
What's the difference from HY FIRE BASE?
PRO has higher volume and intensity, race pace and race simulations. If you're new to HYROX, start with BASE.
What equipment do I need?
Sled, wall ball, sandbag and ski and row ergometers.
How does the free trial work?
14 days free, no charge today. You can cancel anytime.
How do I access the program?
Through the TrainHeroic app: after signing up you get access to the full program.
I have an ambassador code, where do I enter it?
After purchase, from your private area — not at checkout.