HOW HYBRID WORKS

THE CHOICE IS YOURS

‘Four Plus One’ is for those who want to be strong and fit at the same time. We offer two separate paths, to be run individually or together according to your goals.

  • > PLUS PURE HYBRID

    Our Pure Hybrid Training is a training methodology which goal is to significantly enhance both strength/power and the stamina of the body.

    It is structured in way that both this opposite "skill" are optimized and the negative interaction between each other is minimized. It fits ideally the off-season period for every kind of athlete.

    It is optimal for having measurable and significant progress on both sides of fitness, strength & conditioning, and for who chase a overall performance status. It works very well for both the pro and the amateur athlete, no matter from the fitness status your starting from.

  • > PLUS CROSS TRAINING

    Our Cross Training provides a strong foundation of strength, conditioning, and functional movements and offers diversity, specialization, and improved weaknesses.

    We want to create a well-rounded approach to fitness that promotes longevity, prevents burnout, and supports continuous progress.

    Our Cross Training program adds variety which helps you stay motivated and not get bored, with a mix of both. By mixing up your training plan, you can work on your strength, endurance, balance and flexibility, depending on what you’re lacking for.
IT'S TIME TO BEGIN

WHO WE ARE

  • Marco L.

    Always been curious about the sports discipline, I spent many years competing in endurance and long-distance mountain running races and training in the gym and bicycle. Passionate mountaineer. Then I discovered CrossFit and combined this discipline with running to promote mindful all-around training.

    • CrossFit Trainer Level 1
    • Personal Trainer FIPE Level 1

  • Andrea

    During my time in the military I discovered CrossFit, a training style that truly captivated me. After 8 years of dedicated practice, I opened my own CrossFit box 4 years ago with the goal of providing high-quality, up-to-date training. With my experience and passion, I’m here to guide you towards achieving your fitness goals, offering personalized and specialized training programs tailored to your needs.

    • CrossFit Trainer Level 2
    • FIPE Weightlifting Coach Certified
    • AIF Level 1
    • Completed a Chinese
    • Weightlifting course

  • Marco Z.

    I have always been passionate about physiology and performance. I have spent years training, coaching, experimenting and studying, and it was time to share the fruits of this experience.
    Many years of experience as an athlete and coach.

    • Exercise Science Graduate - UNIPD
    • Science of exercise by UNI of boulder - Colorado
    • Prepared athletic snowboard cross by Olympic athlete

Contact US for more informations and a FREE WEEK.