Who NUTRITION is for
You're new to a sport
You want to build the right nutritional foundation for your training.
You're training more
Volume or intensity is going up and you want to learn how to fuel the extra load.
You want to perform better
You already train and eat well, and want to optimize performance, recovery and body composition.
Everything you get
- Initial questionnaire and assessment by Eleonora
- Personalized meal plan within 7–10 working days
- A 15-minute check-in video call every 2 months
- 3 calls in the 6-month plan, 6 in the 12-month plan
- Plan updates whenever your training or results change
- Fully online, in Italian
Why it works
A plan built around your training
No banned foods, just balance
Checked and updated over time
Who builds your plan
Nutrition biologist and pharmacist, with a SANIS Master in Sports Nutrition and Supplementation. My approach starts from balance: no food is banned, and every plan is sustainable and built around your training.
Frequently asked questions
Do I need to follow a Four Plus One program?
No, the path is open to anyone who trains. If you follow a Four Plus One program, Eleonora builds your plan around it.
When does my path start?
From the moment you pay. You get a welcome email right away and the questionnaire within 24 hours. Once you fill it in, it reaches Eleonora within 48 hours.
How long until I get my plan?
Within 7–10 working days from the moment Eleonora receives your completed questionnaire.
What's the difference between 6 and 12 months?
The service is the same. The 12-month plan includes 6 check-in calls instead of 3 and costs less per month: €43.25 instead of €49.83.
What language is the path in?
Only Italian. Questionnaire, meal plan and video calls are all in Italian.
Does it renew automatically?
Yes, every 6 or 12 months depending on your plan. You can cancel the renewal anytime from your account.