Hybrid training simply means training in more than one modality. For example, some of us might cycle, some of us might run and some might focus on lifting weights.

Hybrid training asks you to challenge your body by pushing it through its full range of functional movements while also throwing in a healthy dose of cardio in the running sections.

A hybrid athlete is an individual who possesses a balance of both strength and endurance. They possess a diverse set of skills and abilities, distinct from specialized athletes such as bodybuilders or marathon runners. Instead, these athletes prioritize overall fitness, seeking to achieve a well-rounded level of physical capability.